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I've talked about on the show before how important I think personal development is. Being a mil spouse is not an easy job and anything we can do to understand ourselves better, in my opinion, is only going to make us better spouses, parents and friends.
On todays episode, we are diving in The High Five Habit by Mel Robbins. I've read and listened to lots of her books and she knows how to deliver the straight talk!
We talk about how negative self talk affects the body. The science behind the high five habit and how you can implement it into your life. Thanks for checking it out!
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